Foods that Cause Heartburn During Pregnancy
People who often suffer from frequent and chronic heartburn regret ordering the big meal. There can be several causes of heartburn but you will generally know what foods to avoid. Heartburn occurs when acid builds up in the stomach and goes back into the esophagus causing pain in the chest area. If you know what foods to avoid it will help you from suffering from chronic heartburn.
Many people experience some form of heartburn at least once a month. Others experience it more often. This has lead to the pharmaceuticals cashing in on the people who complain of heartburn. It is said that nearly 30% of the population has severe enough heartburn to require some type of remedy whether prescription or natural. That number could be greatly reduced if certain foods that cause heartburn were not consumed.
Foods To Avoid
One of the leading foods that cause heartburn is surprisingly in the fruit group. Citrus fruit is particularly a culprit. Most people would assume that would be lemons, oranges, and grapefruits and the juices and products made for them. This is true though people are surprised that tomatoes are a food that can cause heartburn. Tomatoes are not a vegetable but a fruit. Cooked in many dishes from pasta to pizza, tomatoes greatly add to heartburn sufferers distress.
Another type of food that causes heartburn is in the dairy product arena. For some they think a nice glass of milk will sooth all things. That was a general balm in the past for everything from sleeplessness to and upset stomach. Today the dairy group has been shown to be a food that causes heartburn. That means thinking again about that milkshake, or dollop of ice cream.
You may be surprised to find that soda pop is a another food that can cause heartburn. Various beverages that contribute to heartburn are coffee and tea, alcohol and of course the citrus drinks such as tomato, orange or grapefruit juice.
It may start to seem that most foods can cause heartburn when you consider that many sweets high in fats such as cakes, cookies and brownies can contribute to acidic conditions in the esophagus. Other foods that can causes heartburn are ground chuck, buffalo wings, spicy foods, spaghetti, onions, garlic and many others.
Finding foods that cause heartburn and decreasing the intake of foods that cause heartburn will go a long way to alleviating the pain that comes with chronic heartburn. If you are having a hard time finding the foods that cause you heartburn speak with your doctor and come up with a plan to eliminate heartburn from your life.
People who often suffer from frequent and chronic heartburn regret ordering the big meal. There can be several causes of heartburn but you will generally know what foods to avoid. Heartburn occurs when acid builds up in the stomach and goes back into the esophagus causing pain in the chest area. If you know what foods to avoid it will help you from suffering from chronic heartburn.
Other articles you might be interested in:
Stop Reflux Now
Heartburn Foods – Know What You Should and Should Not Eat
The Link between Heartburn and Nutrition